How to Make Food Go Down Faster

introduction

Proper digestion of foods is very important so as to avoid feeling uncomfortable and being unhealthy. Here is how to make food to ‘Move Better’ especially when you’re suffering from a slow digestion process or have a busy schedule to attend. If you learn how to change your dieting habits even a little, you will be able to modify the speed of digestion and stop getting sleepy after lunch.

1. Chew Your Food Thoroughly

If you chew your food well you will always find that the food item will go down very easily. Although it may make some people think that eating fast is the approach to use, it is not so. Chewing effectively helps in the breakdown and reduces the size of food particles making it easier to be handled by the body systems. It becomes advisable to take every bite and make as many movements with ones jaws as possible, that is 20-30 times before one swallows. It might seem to be a slow process this way but it helps in digestion because your stomach is not overworked later.

2. Drink Warm Water

The effect of warm water also plays its role since taking warm water while having meals has a ability of enhancing the movement of the foods in the system. Hot drinks facilitate the easing of all the muscles within the gastrointestinal tract that make it easy for the food to be expelled out. Cold beverages, on the other hand, act as foods that slow down digestion because they cause tightening of the muscles. Drinking a glass of warm water especially during the time of having meals or after meals, can help to ease out passage of food in the system.

3. Eat Smaller, Frequent Meals

This is the reason why it is recommended that people should not overfeed themselves because when they do, food will take long to move down the system. Thus when you put small portions of food in the stomach frequently it will be easier for the stomach to digest the food. If you portion your food in small sizes, metabolism does not have to struggle in the process of digesting the food. One should avoid the three meal-three snack type of eating and rather take five or six mini meals with the intention of speeding up the digestion process.

4. Maintain Good Posture

Posture plays a great role on functionality on how the body takes nutrients from the food taken in. It is recommended that one should not lean and bend while eating but rather stand straight or sit straight then for about 30 minutes after eating food moves through the system. That is why if you are a sloucher or you lie down, then your stomach will be compressed and digestion will reduce. Appropriate positioning of the body assists in forcing food down with ease subdue gravity to enhance its digestion.

5. Avoid Eating Too Fast

Most people are pressed for time and therefore they end up taking very little time to get their meals, this is one of the biggest mistakes since it causes slow digestion. This is because, when you eat with lots of haste, you tend to swallow more food at a go in form of huge chunks that will take a longer time to be digested. Besides, the fast eating leads to swallowing of more air, hence leading to bloating and other discomforts. Taking foods slowly and in a relaxed manner assists foods to be swallowed easily and not cause indigestion.

6. Eat Digestive-Aiding Foods

There are specific foods, which when taken, assist to increase the rate of digestion in the body. Including these foods in your meals can make food go down faster:Including these foods in your meals can make food go down faster:

High fiber meals cause bowel movements and these include fruits, vegetables and whole grains.

The seasoning and preparations; yogurt, kefir and other fermented foods help in digestion because of the good bacteria included in them.

The two contains some compounds which facilitate the release of digestion enzymes, and reduces cases of bloating.

These foods should therefore be incorporated in ones diet since they ease digestion.

7. Stay Active

‘Light exercise’ like walking would do well to aid food to move through the digestive tracts faster. Movement including a brief walk after a meal can cause stimulation of the muscles involved in digestion and hence hasten passage of food. As it has been mentioned before, vigorous activity soon after a meal is not advised; however, a 30-minute or so walk can help the food digest faster.

8. Some foods have a bad effect on the digestive system so, they should be avoided at all costs when planning to embark on this system.

Some types of food are thoroughly processed such that food does not go down easily without taking quite sometime. These include:

Foods that have a high content of fats such as those fried foods or those foods that contain greasy substances which take a long time to be metabolized in the body.

Junks foods that have low content of fibre that therefore slow down digestion processes.

Dairy products if you are a person who has the problem with lactose, the presence of which can cause bloating.

Avoiding these types of foods may help slim your stomach as well as improve digestion and avoid some problems in the stomach.

9. Manage Stress

Stress also affects other organs of the body especially the digestive system in a big way. The stress that you undergo puts a lot of pressure on your body meaning that the overall digestion is affected. Giving a try to some sort of relaxation techniques like, deep, breathing, meditation that can be practised before and after the meals also facilitate the smooth passage of food in the system. Berecting stress during meals helps them to be eaten fast and easily by the body and some comfort is derived from it.

10. Take Laxatives or Other Digestive Aids Only When Necessary

If natural remedies do not work try using more serious digestive system remedies such as enzymes or antacids. These products can help in compounded digestion of foods and help do away with pains associated with digestion or bloating. Still, one should avoid taking stomach care products on a regular basis without consulting a health car provider.

Conclusion

There are ways on how your make food easier to digest and easier to swallow: What you need to do is follow simple ways on how you can modify your eating habits and even your way of living. Some of the useful approaches of fast digestion include chewing food well, engaging in physical activities, taking warm water and taking small portions of meal. It is, therefore, good to incorporate these tips into your lifestyle so that you can have your meals and at the same time, ensure that your stomach is not slow in digesting the meals.

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